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Is there any thing called permanent weight loss or guaranteed way to lose weight and remain slim. From my personal interaction with people who have taken the weight management programmes, it comes out clearly that there is no permanent solution to the issue of body weight. Every thing works for as long as you follow it. It bounces back the minute it notes that you are not serious in your efforts.

A Number of weight loss programmes including drugs and pills are being promoted in the print media, TV and the web. All promising instant results, “Learn how I lost… pounds in just a week”. Well in practise, it all does not work the way it is advertised. It might only be a sales gimmick and a trap for innocent and believing people eager to get slim.

The weight loss industry is an evergreen and thriving industry. Globally it must be a billion dollar industry. No authentic figures are available on the number of people wanting to get slim or the real income generated by the health and fitness industry. At best, it can only be guessed.

1. Do we have weight loss programmes?

The market is full of health and fitness programmes. Those who are eager to lose weight and gain control of their own body need not get depressed. There are some genuine programmes which, if followed religiously and regularly produce amazing results. The results for these programmes are never the same for two individuals. One cannot compare that if she lost 5 centimetres or x pounds, why it is only three centimeters or y pounds for me and so on.

2. Are weight loss programmes successful?

The success of any programme and more importantly the degree of success will largely depend on a number of factors. These include the quality of programme, your own life style like your diet habits, what you eat, how much you eat, how many times you eat. The nature and quantity of liquids that one consumes. It also depends upon nature of your work and work schedule. Does your work involve physical efforts or you have a desk job. Do you work sitting or standing and so on?

3. Can diet effect the results of a weight management programme?

Yes, most programmes target two elements, diet and physical routine. The results of any programme can be influenced by a thorough analysis of these two factors. Your daily diet, work and household routine to determining what is wrong and then substituting these with desirable healthy diet and activities. One has to therefore follow a disciplined diet and activity routines as if a doctor has prescribed them. Any misses, and you miss your target. Do not blame the programme

4. Do I need to consult my doctor before choosing a programme?

Yes, it is always advisable to consult your doctor before choosing a programme. Your doctor might know your body better than you do. However it could be extremely expensive and time-consuming. You have to depend on appointments, prescriptions and paying fees for each visit. Alternatively, you could buy a known weight reduction programme and follow it rigorously. In buying a known programme, you only spend one time and practise it in the convenience of your home. Be careful however on what you buy.

If you are really serious to lose weight, get slim and remain that way, you should carefully explore the pros and cons of various options available and then take a considered decision. Remember it is your own body and you cannot allow it to lose its charm. Act now. Do not delay, you only live once!

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Of all the millions of people trying to lose weight, only a few will actually succeed , and if they lose the weight they gain it back quick. Weight loss is a multi billion dollar industry which targets desperate people in need of a quick fix, magic pill or weight loss equipment that will miraculously help them be thinner Weight loss takes a proper well balanced diet, some physical activity and enough rest There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will magically eliminate the fat from your body, much less keep it off.

While you read this to-the-point article keep the key points in mind. These are the facts that you may not want to hear, but need to. These are the facts about weight loss devoid off the sugar coat.

• You will not lose 10 pounds in a week. If you intend to lose fat and keep it off, then it’s going to take some time. 10 pounds guaranteed weight loss in a week is unlikely, but I will say you can realistically lose 2-5 pounds of body fat a week, and gain 1-2 pounds of lean muscle. You did not gain the weight overnight. Some time will be necessary for a healthy weight loss. True weight loss is fat loss not muscle loss, water or bone loss. Losing 10 pounds or more a week is a loss of bone, muscle, and water, which results in a disrupted metabolism.

• Weight scales are inconclusive, as the scale is only a weighing device, unable to distinguish between muscle, fat, bone, and water weight.

• There is no quick fix to fat loss. Lose 40 pounds in 7 days! Lose weight sleeping! Rapid weight loss! Lose weight with no diet or exercise! These are consumer hot buttons, triggering your emotions to facilitate a sale.They are misleading and just plain lies. Quick weight loss is water, muscle, and bone. This may be what some folks intend to achieve. The truth of the matter is they result to metabolic disruption and increased fat storage there after.

• Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off fast requires sound nutrition and exercise.

• Stop eating processed foods labeled “healthy”, or “low-fat”, or “low-carb”, etc. Food labels are misleading and can cause you to gain more fat in the long run. Processed, prepackaged “diet foods” contain chemicals that your body can’t metabolize or have high calories, and depending on the state of your metabolism leads to increased weight gain. Chemicals that can not be metabolized hence can’t leave your body become toxins and get lodged in your fat cells, making losing weight even more difficult.

• NO pain no gain. Fast weight loss is facilitated by proper nourishment and exercise. It may not be fun or easy, but it’s a must if you want to shed the fat fast. Examples of good exercises are brisk walking, skating, weight training, biking, hiking, swimming and jogging. Whatever your choice is, just do something. Those individuals on magazine covers or stars in Hollywood did not attain their bodies by sitting down and stuffing their faces. Will Smith had to train really hard for 6 months before he did the movie I Robot.

• You will not look like supermodel or swimsuit model. I hate to rain on your parade. Many weight loss ads suggest that after you use their product you will look like the supermodel marketing the product. Just because a model is holding a bottle of the latest fat burning product does not mean you will look like her after using that product.

• Muscle does not weigh more than fat. There is a misconception linked with weight training that muscle weighs more than fat. I’ve heard many people considered as a weight loss authority saying this. People looked upon as icons, yet giving out false information. Muscle does not weigh more than fat. Two pounds of fat weighs just as much as two pounds of muscle. Muscle is denser than fat and it takes up less space. Therefore, for accelerated weight loss add muscle mass to your frame because it’s denser and boosts metabolism. Its however easier to gain fat than muscle.

• You can not lose weight in spots desired only e.g. belly or thighs alone. Doing a thousand leg lifts won’t reduce your thighs or doing a thousand crunches will not reduce your waist line. Regional weight loss is only possible through liposuction. Doing thousands of crunches will only tone the underlying abdominal muscle beneath your layer of belly fat. To get rid of the flab eat about four meals a day with some exercise routines. When your body fat reduces, your trouble spots will begin to shape up. Trust me on this.

• Weight loss is a lifestyle- losing weight properly, which entails reducing body fat and building lean muscle tissue, should not be a one time thing. It should be a life long commitment (Like marriage) and for those who know what I am talking about it requires work day in day out. If you ever go back to your old eating habits you will gain back the weight, and will have to try and take the weight off again There is no fun in that. Adopt a healthy eating and physically active lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and possibly prevent early degenerative diseases. Unlike previously believed being healthy and in shape is not genetic, it’s by choice. Make that choice.

Now you have the truth about weight loss, implement facts above with fat loss 4 idiots to improve your health and to get in shape. Once in shape all you have to do is simple maintenance, which becomes something you do daily, such as brushing your teeth.