Of all the millions of people trying to lose weight, only a few will actually succeed , and if they lose the weight they gain it back quick. Weight loss is a multi billion dollar industry which targets desperate people in need of a quick fix, magic pill or weight loss equipment that will miraculously help them be thinner Weight loss takes a proper well balanced diet, some physical activity and enough rest There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will magically eliminate the fat from your body, much less keep it off.

While you read this to-the-point article keep the key points in mind. These are the facts that you may not want to hear, but need to. These are the facts about weight loss devoid off the sugar coat.

• You will not lose 10 pounds in a week. If you intend to lose fat and keep it off, then it’s going to take some time. 10 pounds guaranteed weight loss in a week is unlikely, but I will say you can realistically lose 2-5 pounds of body fat a week, and gain 1-2 pounds of lean muscle. You did not gain the weight overnight. Some time will be necessary for a healthy weight loss. True weight loss is fat loss not muscle loss, water or bone loss. Losing 10 pounds or more a week is a loss of bone, muscle, and water, which results in a disrupted metabolism.

• Weight scales are inconclusive, as the scale is only a weighing device, unable to distinguish between muscle, fat, bone, and water weight.

• There is no quick fix to fat loss. Lose 40 pounds in 7 days! Lose weight sleeping! Rapid weight loss! Lose weight with no diet or exercise! These are consumer hot buttons, triggering your emotions to facilitate a sale.They are misleading and just plain lies. Quick weight loss is water, muscle, and bone. This may be what some folks intend to achieve. The truth of the matter is they result to metabolic disruption and increased fat storage there after.

• Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off fast requires sound nutrition and exercise.

• Stop eating processed foods labeled “healthy”, or “low-fat”, or “low-carb”, etc. Food labels are misleading and can cause you to gain more fat in the long run. Processed, prepackaged “diet foods” contain chemicals that your body can’t metabolize or have high calories, and depending on the state of your metabolism leads to increased weight gain. Chemicals that can not be metabolized hence can’t leave your body become toxins and get lodged in your fat cells, making losing weight even more difficult.

• NO pain no gain. Fast weight loss is facilitated by proper nourishment and exercise. It may not be fun or easy, but it’s a must if you want to shed the fat fast. Examples of good exercises are brisk walking, skating, weight training, biking, hiking, swimming and jogging. Whatever your choice is, just do something. Those individuals on magazine covers or stars in Hollywood did not attain their bodies by sitting down and stuffing their faces. Will Smith had to train really hard for 6 months before he did the movie I Robot.

• You will not look like supermodel or swimsuit model. I hate to rain on your parade. Many weight loss ads suggest that after you use their product you will look like the supermodel marketing the product. Just because a model is holding a bottle of the latest fat burning product does not mean you will look like her after using that product.

• Muscle does not weigh more than fat. There is a misconception linked with weight training that muscle weighs more than fat. I’ve heard many people considered as a weight loss authority saying this. People looked upon as icons, yet giving out false information. Muscle does not weigh more than fat. Two pounds of fat weighs just as much as two pounds of muscle. Muscle is denser than fat and it takes up less space. Therefore, for accelerated weight loss add muscle mass to your frame because it’s denser and boosts metabolism. Its however easier to gain fat than muscle.

• You can not lose weight in spots desired only e.g. belly or thighs alone. Doing a thousand leg lifts won’t reduce your thighs or doing a thousand crunches will not reduce your waist line. Regional weight loss is only possible through liposuction. Doing thousands of crunches will only tone the underlying abdominal muscle beneath your layer of belly fat. To get rid of the flab eat about four meals a day with some exercise routines. When your body fat reduces, your trouble spots will begin to shape up. Trust me on this.

• Weight loss is a lifestyle- losing weight properly, which entails reducing body fat and building lean muscle tissue, should not be a one time thing. It should be a life long commitment (Like marriage) and for those who know what I am talking about it requires work day in day out. If you ever go back to your old eating habits you will gain back the weight, and will have to try and take the weight off again There is no fun in that. Adopt a healthy eating and physically active lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and possibly prevent early degenerative diseases. Unlike previously believed being healthy and in shape is not genetic, it’s by choice. Make that choice.

Now you have the truth about weight loss, implement facts above with fat loss 4 idiots to improve your health and to get in shape. Once in shape all you have to do is simple maintenance, which becomes something you do daily, such as brushing your teeth.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

This new derivative is called Capsicum extract and is found in the white membranes of the hot pepper. This compound is responsible for making the hot pepper “Hot”.

The extract causes and increase in body temperature and this in turn will increase the metabolism and cause the body to burn more calories, even when sitting still.

Hence, the phrase that the company has coined, “slim at your desk”.

The product is called Capsiplex, and has hit the celebrity scene with a vengeance. Popular stars such as Brittney Spears and Jennifer Lopez are using and singing the praises of this new product.

Capsiplex is only available from the manufacturer’s web site and is available in 30 day supplies. Even though the product is only available at one website, it is being shipped world wide. The manufacturer prefers to keep a close hand on the product to assure that it is pure and regulated in sales.

It is no wonder that the stars are embracing this product for its effective results. Just by taking Capsiplex one time per day, a person can burn an additional 278 calories. This is equal to jogging for over 20 minutes or walking for almost an hour and a half. This may not sound like a lot of calories, however, over a year long period, can be responsible for the loss of up to 25 pound of ugly, unwanted, and unhealthy, fat.

According to Capsiplex reviews the ingredients have the ability to increase the temperature of the body, and, therefore, increases the metabolic rate through thermogenics. Capsicum extract is also known to decrease the appetite in its users and therefore decrease the amount of calories that are consumed on a daily basis.

The mechanics behind the weight loss are quite simple; when you are using more calories for energy than you are consuming, the body will turn to and use the fat that it has stored for energy. In essence, this is the action of any successful weight loss program.

A person can lose as much as four pounds in t66he first week of use. The makers of Capsiplex recommend that you take the supplement about one hour before moderate exercise in order to get even more results from your weight loss program.